Kratom has gained massive traction is the last several years. Today, professionals from various different fields are using this natural plant as a mood enhancer, stimulator, analgesic aid, and a supplement for general well-being. Given the plant’s ability to enhance energy levels, many health enthusiasts and athletes are utilizing Kratom for working out and supplementing their whole fitness regimen.
In this post, we’ll look at the plant’s origin, the effects of Kratom on the body, and how different types of Kratom can help with bodybuilding, workouts, and general physical well-being.
What is Kratom?
Kratom is a plant that grows primarily in the jungles of Southeast Asia. Traditionally, farmers used the plant traditionally as an energy enhancer to stay motivated on the fields. Over the last two centuries, this organic supplement has become quite popular due to its incredible ability to treat health problems. Some of the physical and physiology disorders include:
- Sleep disorders
Is Kratom Useful for Working Out and Overall Fitness?
When people first started using Kratom, they fell in love with the plant’s natural ability to enhance energy levels. This led to more regular consumption for daily purposes like walking, running, cleaning, cooking, and other physical activities. Some even use it as an aphrodisiac—to improve sexual performance. As the popularity of this special herb grew, so did curiosity about the plant’s full potential. Athletes, bodybuilders, gymnasts, and other fitness junkies began testing Kratom for working out and to achieve peak physical performance.
“In Malaysia, we see footballers often use kratom tea to increase performance and to overcome fatigue after a football match,” says Dr. Darshan Singh, a scientist at the University of Science Malaysia whose research focuses on kratom. “In Western society, you may see athletes who are involved in weight lifting sports consume kratom to treat pain or increase stamina.”
Is Kratom a Good Pre-Workout Supplement?
Those who take their workouts seriously understand the importance of maintaining a high level of energy throughout the entire workout. Taking pre-workout supplements prior to the workout, bodybuilding, or training session can help you perform significantly better. But what is the purpose of pre-workout supplements? Ideally, these supplements should contain ingredients that produce a quick energy boost. High energy levels can increase confidence, motivation and stamina, resulting in a longer workout and more intense workout.
Considering Kratom’s biological effects on the body, it’s not surprising that it makes a great pre-workout supplement. Many people suggest the effects of Kratom is similar to coffee. Well that’s because Kratom is related to the coffee plant family—one of history’s most popular pre-workout substances.
When taken in the right dosage, Kratom helps increase your cardio and mental alertness, and gives your body the necessary energy to have a successful workout session.
Is Kratom Good for Body-Building?
Since Kratom has proven its effectiveness as a good pre-workout supplement, many bodybuilders are also relying on this substance to improve their performance at the gym.
As an organic stimulant from the coffee family, Kratom has the ability to improve overall physical and cognitive functions. Hence, using the plant for body building sessions will help you become stronger, have better physical cardio and stamina, as well as have better mental endurance.
Kratom’s pain-relieving properties also come into effect during extreme and strenuous workouts. Bodybuilders who lift really heavy can sometimes feel uncomfortable around the joints or certain weak muscles. With Kratom, you can train more intensely and more often without feeling fatigue and muscle pains. You should, of course, use common sense and avoid over-working your body to prevent long-term joint and muscle injuries.
Moreover, Kratom has been shown to enhance your immune system. This means you can work out alongside workout partners, or other people, without worrying about catching the flu.
How Much Kratom Should You Take?
Although it’s true that using Kratom for working out is beneficial, keep in mind that the effects can only be stimulating with the correct dosage. If you take more than the recommended dosage, your body will feel more sedated than energized. If you consume well over the recommended amount, you may even feel nauseous and sick. Therefore, make sure you have a measuring spoon to guarantee the correct amount – don’t guess with your eyes!
Since every person’s body is different, it’s difficult to say what is a small amount versus a large amount for your body. Just like how there is no rule of thumb for how much alcohol is the correct amount – every person is different.
Based on hundreds and thousands of testimonials on Twitter and Reddit, the recommended dosage ranges between 0.5g to 3g of Kratom. If you are just starting to test out the plant, a safe amount would be around 0.5g to 2g of Kratom. Then work your way up to 3g if you feel your body can handle a little more. Anything past 3g is not recommended until at least 2-3 weeks of testing the plant. It’s also important to take the dose around 30 minutes before a workout session.
Best Kratom Strains for Working Out
As the name suggest, this strain originated from Malaysia, and is known for its effectiveness in providing energy and stamina. Effects of this strain may take a few hours to develop. However, once the energizing effects kick in, you will have an intense and productive workout.
White Vein Indo
You can probably guess that this strain originated from Indonesia. The strain is also quite popular for its energy boosting properties. Similar to the White Malay, the White Vein Indo is extremely potent, so it will definitely help you improve the intensity of your workout session.
Green or White Thai
These popular strains originate from Thailand and are known for their quick energy boosting properties. In addition, its alkaloid content is a lot higher compared to other strains. We recommend you start with a lower dose and progress slowly upwards.
White or Green Maeng Da
The Maeng Da strains were traditionally used for making coffee, and is quite popular even today. In particular, fitness enthusiasts enjoy the white and green strains for their effectiveness in increasing motivation, stamina and overall energy levels.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.