Kratom has been a major discovery when it comes to naturally healing various ailments. Millions of people were hopeless due to their medical disorders, but found a miracle plant that helped them get back to normal.
Without a doubt, kratom is a miracle plant with virtually no end in terms of the health benefits . This article makes it easy for you as it lists the top 12 health benefits of Kratom.
Firstly. What is Kratom?
Kratom is a plant originating from the Mitragyna Speciosa species of plants, native to Southeast Asian countries.
The leaves on this plant contains alkaloids that produce many health benefits. Kratom leaves come in three variations: red, white and green. Within these 3 different strains, there are many variations (e.g. green maeng da, green malay, etc) and each variation has different effects on the body.
Although kratom contains over 40 known alkaloids, the two major alkaloids are mitragynine and 7-hydroxymitragynine. The 12 health benefits of Kratom below are as a direct result of these 2 alkaloids.
How Does Kratom Benefit Me?
Kratom gives you energy
Kratom works as an amazing stimulant when consumed at low doses. It works by increasing the availability of certain chemicals in the brain, thus making the pathways in the brain work more effectively.
People claim to work tirelessly and with minimal effort after taking kratom. It helps increase energy levels and create overall positive vibes within you.
Kratom is particularly useful for people who fatigue easily, as the right dose of motivation and energy can help them get more work done.
Additionally, unlike other stimulants, Kratom doesn’t lead to anxiety or jittery feelings. This is why many office workers and creatives rely on this plant to conquer their days.
Kratom relieves your pain
The alkaloids present in Kratom produce painkilling effects by acting on the opiate receptors in the central nervous system (CNS).
These receptors send signals to the neurons which are responsible for releasing enkephalins and endorphins.
In general, red strains produce the strong analgesia effects. The two most popular red strains include Red Maeng Da and Red Bali. A lower dose of around 2 grams will effectively produce analgesic effects.
Based on studies, the analgesia effects of kratom lasts for 4 to 6 hours, offering pain relief for conditions like osteomalacia, osteoarthritis, osteoporosis, rheumatoid arthritis, chronic back pains and joint pains.
Kratom elevates your mood
Kratom strains make you feel optimistic and confident in different ways but certain strains produce more euphoria than others. Green and white strain, for instance, are particularly effective at elevating moods.
As a rule of thumb, Kratom at small doses will induce the optimal positive or mood-enhancing effect.
For people with mild depression, a dose of 0.5 to 3 grams has proven to be most effective. For cases of moderate depression, a dosage of 1 to 5 grams of kratom is ideal.
Kratom helps with opiate withdrawal
Kratom isn’t technically an opiate but it does produce effects that resemble those of opiates. According to an earlier study, kratom “binds mu- and kappa-opioid receptors, but has additional receptor affinities that might augment its effectiveness at mitigating opioid withdrawal”.
In other words, kratom interacts with Opiate receptors to reset your body back to normal—without producing long-term dependency.
Kratom helps reduce sleeplessness and other pains associated with Opiate addiction and withdrawal. It also elevates mood and prevents anxiety, all very important when it comes to curbing opioid addiction.
A study in 2019 concluded that kratom reduces a person’s cravings for Opiate by attaching itself to the brain’s Opiate receptors.
Kratom reduces your anxiety
Anxiety is used to explain certain disorders including panic disorders, social anxiety disorders, and other general anxiety disorders.
Symptoms of anxiety include:
- panic attacks
- sleep impairment
- clammy hands
- dry mouth
- muscle cramps
- body tenseness
- paresthesia of extremities
A 2018 study at the University of British Colombia found that patients felt calm and relaxed after taking Kratom, and started to feel the Anxiolytic effects of kratom immediately. The natural plant helps alleviate most of the symptoms above by giving you a sense of well-being and by soothing your nerves.
Kratom improves cognitive ability
Cognitive function is a phenomenon that measures your brain’s ability to bring acquired knowledge to use via various mental processes.
One way of improving cognitive ability is by consuming quality nutrients and diet. This way, your brain can perform on optimal energy levels.
In this regard, Kratom is a highly effective supplement due to various alkaloids that are present in the plant.
These alkaloids act on the delta, kappa and mu opiate receptors in the brain and its periphery, directly affecting cognitive performance.
Kratom optimizes your ability to focus
Kratom has important alkaloids that help increases your productivity and ability to focus. Therefore, it is a perfect supplement for office workers or university students.
How does kratom help improve your focus? It does so by releasing large quantities of acetylcholine. This organic chemical has been scientifically tested to help you remain focused.
In addition, Kratom releases both dopamine and serotonin which are important components of peak performance, focus, and motivation. Next time you need to get a lot of work done, consider trying some kratom.
Kratom relieves stress
As a psychostimulant, Kratom works great as a stress reliever. It works by releasing certain neurotransmitters like serotonin and endorphins that enhance a person’s overall mood.
As it follows, many people use kratom as a dietary component and helpful aid for depression and stress disorder management.
Kratom improves your sleep
At moderate doses (between 1 to 5 grams depending on the user) kratom operates as a sedative and, therefore, improves a person’s quality and length of sleep.
For those suffering from insomnia, parasomnia or night terrors, taking a healthy dose of Kratom should relieve it.
Studies show that having sufficient sleep improves your overall health, helps you function better throughout the day, and can even reduce pain in your body. The sedative action of Kratom helps regulate your sleep-wake cycle and gets your life back on track.
Kratom reduces and prevents inflammation
Kratom has anti-inflammatory properties and clinical potential in combating pain related to rheumatoid arthritis, osteoporosis, and osteoarthritis.
Studies suggest kratom inhibits the release of pro-inflammatory mediators, prevents vascular permeability, and enhances immunity of the body. This promotes faster healing and reduced pain, swelling, and redness in inflamed parts of the body.
Kratom for weight loss
For many years, the hypothalamus (a part of the brain) was thought to be the key to controlling food intake and weight loss. Kratom regulates the satiety center of the hypothalamus, which prevents the person from overeating. People who are obese can use Kratom for weight loss and to reduce appetite. On the other hand, those who are anorectic should ensure a well-balanced diet to supplement the use of kratom.
Kratom increases motivation
The active ingredients of Kratom are 7-hydroxymitragynine and mitragynine.
These ingredients (or alkaloids) increase the sympathetic activity in the brain which results in the release of noradrenaline and adrenaline. In modern society, this is commonly known as an ‘adrenaline rush’—which is directly responsible for motivation levels.
Kratom also stimulates the production and release of dopamine and serotonin—both are important components of one’s motivation level. The Kratom strains that affect motivation levels the most are generally green strains (green maeng da, green malay, etc) and white strains (white vein thai, white hulu, etc).
Above are the top 12 health benefits of Kratom, but the benefits are endless. In fact, the benefits of this magical plant itself can be turned into a book! It is time for clinical studies to demonstrate the health benefits provided by Kratom. Similarly, governments should start accepting this plant as a helpful aid for millions of people.